Pakkavada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakkavada contains 350 calories, 7g protein, 38g carbs, and 19g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 10.0mg | 1% |
Is Pakkavada Good for You?
Pakkavada provides 350 calories per 4 pieces (100g) with 7g protein, 38g carbohydrates, and 19g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
Kerala-style deep-fried snack made from rice flour and spices, often with onions and curry leaves, popular as a tea-time snack
Key Health Benefits of Pakkavada
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pakkavada Nutrition with Gram
Use Gram to log pakkavada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakkavada?
Pakkavada contains 350 calories per 4 pieces (100g).
How much protein is in pakkavada?
Pakkavada provides 7g of protein per 4 pieces (100g).
How many carbs are in pakkavada?
Pakkavada has 38g of carbohydrates per 4 pieces (100g).
Is pakkavada good for tracking nutrition?
Yes. Pakkavada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakkavada in a meal plan?
Use Pakkavada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pakkavada and thousands of other foods with the Gram app.