Pakki Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakki Biryani contains 195 calories, 8g protein, 25g carbs, and 7.5g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pakki Biryani Good for You?
Pakki Biryani provides 195 calories per one plate (250g) with 8g protein, 25g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Hyderabadi-style biryani where rice and meat are fully cooked together and then sealed (dum) for final steaming, resulting in rich aromatic flavors
Key Health Benefits of Pakki Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pakki Biryani Nutrition with Gram
Use Gram to log pakki biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakki biryani?
Pakki Biryani contains 195 calories per one plate (250g).
How much protein is in pakki biryani?
Pakki Biryani provides 8g of protein per one plate (250g).
How many carbs are in pakki biryani?
Pakki Biryani has 25g of carbohydrates per one plate (250g).
Is pakki biryani good for tracking nutrition?
Yes. Pakki Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakki biryani in a meal plan?
Use Pakki Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pakki biryani and thousands of other foods with the Gram app.