Paklay Leyte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paklay Leyte contains 115 calories, 8.2g protein, 5.8g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.3g | 5% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 500.0mg | 22% |
| Potassium | 9.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.6mg | 1% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 82.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 2600.0mg | 208% |
Is Paklay Leyte Good for You?
Paklay Leyte provides 115 calories per one bowl (250g) with 8.2g protein, 5.8g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (62% dv), sodium (22% dv).
Leyte-style paklay is a regional variation of the Visayan offal stew from Leyte province. It features pork innards (liver, heart, kidney, intestines) simmered with green papaya, bamboo shoots, and chili in a tangy vinegar broth. Leyte versions may be spicier and use coconut vinegar (tuba vinegar) for a distinctive sour flavor.
Key Health Benefits of Paklay Leyte
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Paklay Leyte Nutrition with Gram
Use Gram to log paklay leyte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paklay leyte?
Paklay Leyte contains 115 calories per one bowl (250g).
How much protein is in paklay leyte?
Paklay Leyte provides 8.2g of protein per one bowl (250g).
How many carbs are in paklay leyte?
Paklay Leyte has 5.8g of carbohydrates per one bowl (250g).
Is paklay leyte good for tracking nutrition?
Yes. Paklay Leyte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paklay leyte in a meal plan?
Use Paklay Leyte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paklay leyte and thousands of other foods with the Gram app.