Paklay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paklay contains 110 calories, 8g protein, 5.5g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 2500.0mg | 200% |
Is Paklay Good for You?
Paklay provides 110 calories per one bowl (250g) with 8g protein, 5.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (60% dv), sodium (21% dv).
Paklay is a traditional Visayan Filipino stew made from various pork or beef offal (liver, heart, tripe, intestines) cooked with vegetables like bamboo shoots, green papaya, and chili peppers in a vinegar-based broth. It is a festive dish often prepared during fiestas and special occasions.
Key Health Benefits of Paklay
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Paklay Nutrition with Gram
Use Gram to log paklay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paklay?
Paklay contains 110 calories per one bowl (250g).
How much protein is in paklay?
Paklay provides 8g of protein per one bowl (250g).
How many carbs are in paklay?
Paklay has 5.5g of carbohydrates per one bowl (250g).
Is paklay good for tracking nutrition?
Yes. Paklay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paklay in a meal plan?
Use Paklay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paklay and thousands of other foods with the Gram app.