Paknam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paknam contains 210 calories, 4g protein, 32g carbs, and 7g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 8.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Paknam Good for You?
Paknam provides 210 calories per 2 pieces (100g) with 4g protein, 32g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (556% dv), zinc (636% dv).
Traditional Goan steamed rice cake made with rice flour, coconut, and jaggery, wrapped in turmeric or banana leaves and steamed
Key Health Benefits of Paknam
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Paknam Nutrition with Gram
Use Gram to log paknam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paknam?
Paknam contains 210 calories per 2 pieces (100g).
How much protein is in paknam?
Paknam provides 4g of protein per 2 pieces (100g).
How many carbs are in paknam?
Paknam has 32g of carbohydrates per 2 pieces (100g).
Is paknam good for tracking nutrition?
Yes. Paknam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paknam in a meal plan?
Use Paknam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paknam and thousands of other foods with the Gram app.