Pak'Nsave Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pak'Nsave Bakery contains 300 calories, 12g protein, 26g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pak’Nsave Bakery Good for You?
Pak’Nsave Bakery provides 300 calories per one pie (200g) with 12g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (45% dv), sodium (25% dv), iron (1222% dv).
Hot savory pie with minced beef and melted cheese in a flaky pastry crust
Key Health Benefits of Pak’Nsave Bakery
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pak’Nsave Bakery Nutrition with Gram
Use Gram to log pak’nsave bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pak'nsave bakery?
Pak'Nsave Bakery contains 300 calories per one pie (200g).
How much protein is in pak'nsave bakery?
Pak'Nsave Bakery provides 12g of protein per one pie (200g).
How many carbs are in pak'nsave bakery?
Pak'Nsave Bakery has 26g of carbohydrates per one pie (200g).
Is pak'nsave bakery good for tracking nutrition?
Yes. Pak'Nsave Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pak'nsave bakery in a meal plan?
Use Pak'Nsave Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pak'nsave bakery and thousands of other foods with the Gram app.