Pak'Nsave Mince Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pak'Nsave Mince contains 285 calories, 9.5g protein, 29g carbs, and 15g fat per one pie (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Calcium | 15.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Pak’Nsave Mince Good for You?
Pak’Nsave Mince provides 285 calories per one pie (45g) with 9.5g protein, 29g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (1056% dv).
Miniature meat pies with minced beef filling, popular party food
Key Health Benefits of Pak’Nsave Mince
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pak’Nsave Mince Nutrition with Gram
Use Gram to log pak’nsave mince and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pak'nsave mince?
Pak'Nsave Mince contains 285 calories per one pie (45g).
How much protein is in pak'nsave mince?
Pak'Nsave Mince provides 9.5g of protein per one pie (45g).
How many carbs are in pak'nsave mince?
Pak'Nsave Mince has 29g of carbohydrates per one pie (45g).
Is pak'nsave mince good for tracking nutrition?
Yes. Pak'Nsave Mince can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pak'nsave mince in a meal plan?
Use Pak'Nsave Mince as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pak'nsave mince and thousands of other foods with the Gram app.