Pak'Nsave Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pak'Nsave Sausage contains 230 calories, 13g protein, 15g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pak’Nsave Sausage Good for You?
Pak’Nsave Sausage provides 230 calories per one piece (150g) with 13g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (28% dv).
Classic NZ fundraiser grilled sausage in white bread with onions and tomato sauce
Key Health Benefits of Pak’Nsave Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pak’Nsave Sausage Nutrition with Gram
Use Gram to log pak’nsave sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pak'nsave sausage?
Pak'Nsave Sausage contains 230 calories per one piece (150g).
How much protein is in pak'nsave sausage?
Pak'Nsave Sausage provides 13g of protein per one piece (150g).
How many carbs are in pak'nsave sausage?
Pak'Nsave Sausage has 15g of carbohydrates per one piece (150g).
Is pak'nsave sausage good for tracking nutrition?
Yes. Pak'Nsave Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pak'nsave sausage in a meal plan?
Use Pak'Nsave Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pak'nsave sausage and thousands of other foods with the Gram app.