Pakoda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakoda contains 325 calories, 7.5g protein, 30g carbs, and 20g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 30.0mg | 2% |
Is Pakoda Good for You?
Pakoda provides 325 calories per 4 pieces (100g) with 7.5g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1389% dv).
Deep-fried Indian fritter made with gram flour (besan) and vegetables, commonly onion or mixed vegetables. Popular street food and tea-time snack.
Key Health Benefits of Pakoda
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Pakoda Nutrition with Gram
Use Gram to log pakoda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakoda?
Pakoda contains 325 calories per 4 pieces (100g).
How much protein is in pakoda?
Pakoda provides 7.5g of protein per 4 pieces (100g).
How many carbs are in pakoda?
Pakoda has 30g of carbohydrates per 4 pieces (100g).
Is pakoda good for tracking nutrition?
Yes. Pakoda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakoda in a meal plan?
Use Pakoda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pakoda and thousands of other foods with the Gram app.