Pakodi Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakodi Ki contains 165 calories, 6g protein, 12g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Pakodi Ki Good for You?
Pakodi Ki provides 165 calories per one bowl (200g) with 6g protein, 12g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (1111% dv).
Rajasthani curry made with besan (gram flour) pakodis simmered in a spiced yogurt or tomato-onion gravy, a popular comfort food
Key Health Benefits of Pakodi Ki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pakodi Ki Nutrition with Gram
Use Gram to log pakodi ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakodi ki?
Pakodi Ki contains 165 calories per one bowl (200g).
How much protein is in pakodi ki?
Pakodi Ki provides 6g of protein per one bowl (200g).
How many carbs are in pakodi ki?
Pakodi Ki has 12g of carbohydrates per one bowl (200g).
Is pakodi ki good for tracking nutrition?
Yes. Pakodi Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakodi ki in a meal plan?
Use Pakodi Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pakodi ki and thousands of other foods with the Gram app.