Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (75g) of pakora contains 506 calories, 1.4g protein, 3.8g carbs, and 53.9g fat. Pakora is a good source of saturated fat, vitamin b12, vitamin k.
Nutrition Facts — one handful (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 1.4g | 3% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 53.9g | 69% |
| Fiber | 0.83g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 49.0mg | 2% |
| Potassium | 56.4mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.35mg | 2% |
| Magnesium | 7.1mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 15.9mcg | 662% |
| Folate | 15.9mcg | 4% |
| Vitamin K | 11.7mcg | 10% |
| Phosphorus | 16.1mg | 1% |
Is Pakora Good for You?
Pakora provides 506 calories per handful (75g) with 1.4g of protein, 3.8g of carbohydrates, and 53.9g of fat. It is a source of saturated fat (32% dv), vitamin b12 (663% dv), vitamin k (10% dv).
Key Health Benefits of Pakora
- Good source of saturated fat (32% dv)
- Good source of vitamin b12 (663% dv)
- Good source of vitamin k (10% dv)
Frequently Asked Questions
How many calories is in pakora?
One handful (75g) of pakora contains 506 calories.
How much protein is in pakora?
One handful (75g) of pakora provides 1.4g of protein.
Is pakora vegetarian?
Yes, pakora is suitable for vegetarian diets.
Is pakora vegan?
Yes, pakora is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pakora and thousands of other foods with the Gram app.