Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (48g) of pakora contains 60 calories, 2.4g protein, 7.8g carbs, and 2.3g fat. Pakora is a good source of folate.
Nutrition Facts — one piece (48g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2.4g | 5% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 2.3g | 3% |
| Fiber | 1.5g | 6% |
| Sugar | 1.4g | -- |
| Saturated Fat | 0.29g | 1% |
| Sodium | 182.4mg | 8% |
| Potassium | 102.7mg | 2% |
| Calcium | 9.1mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 10.6mg | 3% |
| Zinc | 0.32mg | 3% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 61.9mcg | 15% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.7mg | 2% |
Is Pakora Good for You?
Pakora provides 60 calories per piece (48g) with 2.4g of protein, 7.8g of carbohydrates, and 2.3g of fat. It is a source of folate (15% dv).
Key Health Benefits of Pakora
- Good source of folate (15% dv)
Frequently Asked Questions
How many calories is in pakora?
One piece (48g) of pakora contains 60 calories.
How much protein is in pakora?
One piece (48g) of pakora provides 2.4g of protein.
Is pakora vegetarian?
Yes, pakora is suitable for vegetarian diets.
Is pakora vegan?
Yes, pakora is completely plant-based and vegan-friendly.
Is pakora gluten-free?
Yes, pakora is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pakora and thousands of other foods with the Gram app.