Pakora Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pakora Poutine contains 295 calories, 9g protein, 30g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pakora Poutine Good for You?
Pakora Poutine provides 295 calories per one bowl (450g) with 9g protein, 30g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (24% dv), iron (2667% dv).
Fusion dish combining crispy vegetable pakoras with French fries, cheese curds, and gravy
Key Health Benefits of Pakora Poutine
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pakora Poutine Nutrition with Gram
Use Gram to log pakora poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pakora poutine?
Pakora Poutine contains 295 calories per one bowl (450g).
How much protein is in pakora poutine?
Pakora Poutine provides 9g of protein per one bowl (450g).
How many carbs are in pakora poutine?
Pakora Poutine has 30g of carbohydrates per one bowl (450g).
Is pakora poutine good for tracking nutrition?
Yes. Pakora Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pakora poutine in a meal plan?
Use Pakora Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pakora poutine and thousands of other foods with the Gram app.