Paksiw Mindanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paksiw Mindanao contains 95 calories, 10.5g protein, 4.5g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Paksiw Mindanao Good for You?
Paksiw Mindanao provides 95 calories per one bowl (250g) with 10.5g protein, 4.5g carbohydrates, and 4g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1167% dv).
A Mindanao regional variation of Filipino paksiw, a vinegar-based stew typically made with fish or pork, featuring local spices and sometimes coconut vinegar with chili and turmeric
Key Health Benefits of Paksiw Mindanao
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Paksiw Mindanao Nutrition with Gram
Use Gram to log paksiw mindanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paksiw mindanao?
Paksiw Mindanao contains 95 calories per one bowl (250g).
How much protein is in paksiw mindanao?
Paksiw Mindanao provides 10.5g of protein per one bowl (250g).
How many carbs are in paksiw mindanao?
Paksiw Mindanao has 4.5g of carbohydrates per one bowl (250g).
Is paksiw mindanao good for tracking nutrition?
Yes. Paksiw Mindanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paksiw mindanao in a meal plan?
Use Paksiw Mindanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track paksiw mindanao and thousands of other foods with the Gram app.