Paksiw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paksiw Na contains 265 calories, 20g protein, 5.5g carbs, and 18.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Paksiw Na Good for You?
Paksiw Na provides 265 calories per one serving (200g) with 20g protein, 5.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (34% dv), cholesterol (32% dv), sodium (23% dv).
Leftover crispy pata (deep-fried pork knuckle) re-cooked paksiw-style by braising in vinegar, soy sauce, garlic, bay leaves, and peppercorns. Rich, gelatinous, and intensely savory Filipino dish.
Key Health Benefits of Paksiw Na
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Paksiw Na Nutrition with Gram
Use Gram to log paksiw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paksiw na?
Paksiw Na contains 265 calories per one serving (200g).
How much protein is in paksiw na?
Paksiw Na provides 20g of protein per one serving (200g).
How many carbs are in paksiw na?
Paksiw Na has 5.5g of carbohydrates per one serving (200g).
Is paksiw na good for tracking nutrition?
Yes. Paksiw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paksiw na in a meal plan?
Use Paksiw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paksiw na and thousands of other foods with the Gram app.