Paksiw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paksiw Na contains 162 calories, 9.5g protein, 21g carbs, and 4.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Paksiw Na Good for You?
Paksiw Na provides 162 calories per one plate (350g) with 9.5g protein, 21g carbohydrates, and 4.2g fat. It is a source of cholesterol (10% dv), sodium (12% dv), iron (972% dv).
A complete Filipino meal of paksiw na bangus (milkfish stewed in vinegar) served over or alongside steamed white rice. Typical ratio is about 40% fish/sauce and 60% rice
Key Health Benefits of Paksiw Na
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Paksiw Na Nutrition with Gram
Use Gram to log paksiw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paksiw na?
Paksiw Na contains 162 calories per one plate (350g).
How much protein is in paksiw na?
Paksiw Na provides 9.5g of protein per one plate (350g).
How many carbs are in paksiw na?
Paksiw Na has 21g of carbohydrates per one plate (350g).
Is paksiw na good for tracking nutrition?
Yes. Paksiw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paksiw na in a meal plan?
Use Paksiw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paksiw na and thousands of other foods with the Gram app.