Paksiw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paksiw Na contains 112 calories, 15.5g protein, 3.5g carbs, and 4.2g fat per one piece with sauce (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece with sauce (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 15.5g | 31% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Paksiw Na Good for You?
Paksiw Na provides 112 calories per one piece with sauce (200g) with 15.5g protein, 3.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1444% dv).
Filipino dish of pompano fish simmered in vinegar with garlic, ginger, peppercorns, and sometimes soy sauce. A tangy, savory braised fish dish.
Key Health Benefits of Paksiw Na
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Paksiw Na Nutrition with Gram
Use Gram to log paksiw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paksiw na?
Paksiw Na contains 112 calories per one piece with sauce (200g).
How much protein is in paksiw na?
Paksiw Na provides 15.5g of protein per one piece with sauce (200g).
How many carbs are in paksiw na?
Paksiw Na has 3.5g of carbohydrates per one piece with sauce (200g).
Is paksiw na good for tracking nutrition?
Yes. Paksiw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paksiw na in a meal plan?
Use Paksiw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paksiw na and thousands of other foods with the Gram app.