Paksiw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paksiw Na contains 110 calories, 16.5g protein, 3g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 1.3g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 470.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Paksiw Na Good for You?
Paksiw Na provides 110 calories per one bowl (250g) with 16.5g protein, 3g carbohydrates, and 4g fat. It is a source of cholesterol (15% dv), sodium (20% dv), iron (1611% dv).
Filipino vinegar-braised swordfish (espada) cooked with garlic, ginger, onion, and peppercorns. A meaty, firm-fleshed fish paksiw.
Key Health Benefits of Paksiw Na
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Paksiw Na Nutrition with Gram
Use Gram to log paksiw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paksiw na?
Paksiw Na contains 110 calories per one bowl (250g).
How much protein is in paksiw na?
Paksiw Na provides 16.5g of protein per one bowl (250g).
How many carbs are in paksiw na?
Paksiw Na has 3g of carbohydrates per one bowl (250g).
Is paksiw na good for tracking nutrition?
Yes. Paksiw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paksiw na in a meal plan?
Use Paksiw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paksiw na and thousands of other foods with the Gram app.