Paksiw Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paksiw Sa contains 145 calories, 9g protein, 5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Paksiw Sa Good for You?
Paksiw Sa provides 145 calories per one bowl (250g) with 9g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (20% dv).
Filipino dish where fish or pork is stewed in vinegar and coconut milk (gata), creating a rich, tangy, and creamy sauce. Often made with bangus (milkfish) or pork belly.
Key Health Benefits of Paksiw Sa
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Paksiw Sa Nutrition with Gram
Use Gram to log paksiw sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paksiw sa?
Paksiw Sa contains 145 calories per one bowl (250g).
How much protein is in paksiw sa?
Paksiw Sa provides 9g of protein per one bowl (250g).
How many carbs are in paksiw sa?
Paksiw Sa has 5g of carbohydrates per one bowl (250g).
Is paksiw sa good for tracking nutrition?
Yes. Paksiw Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paksiw sa in a meal plan?
Use Paksiw Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paksiw sa and thousands of other foods with the Gram app.