Paksiwang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Paksiwang Isda contains 98 calories, 14.5g protein, 4g carbs, and 3g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 14.5g | 29% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Paksiwang Isda Good for You?
Paksiwang Isda provides 98 calories per one bowl (250g) with 14.5g protein, 4g carbohydrates, and 3g fat. It is a source of cholesterol (11% dv), sodium (18% dv), iron (1500% dv).
Filipino vinegar-stewed fish dish using kamias (bilimbi/tree sorrel) as the souring agent instead of or alongside vinegar. The kamias adds a distinctly tart, fruity sourness to the fish stew.
Key Health Benefits of Paksiwang Isda
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Paksiwang Isda Nutrition with Gram
Use Gram to log paksiwang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in paksiwang isda?
Paksiwang Isda contains 98 calories per one bowl (250g).
How much protein is in paksiwang isda?
Paksiwang Isda provides 14.5g of protein per one bowl (250g).
How many carbs are in paksiwang isda?
Paksiwang Isda has 4g of carbohydrates per one bowl (250g).
Is paksiwang isda good for tracking nutrition?
Yes. Paksiwang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use paksiwang isda in a meal plan?
Use Paksiwang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track paksiwang isda and thousands of other foods with the Gram app.