Pal O Mine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pal O Mine contains 485 calories, 5.5g protein, 54g carbs, and 29g fat per one bar (55g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 29.0g | 37% |
| Fiber | 4.5g | 16% |
| Sugar | 47.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pal O Mine Good for You?
Pal O Mine provides 485 calories per one bar (55g) with 5.5g protein, 54g carbohydrates, and 29g fat. It is a source of saturated fat (95% dv), iron (1556% dv), zinc (1000% dv).
Canadian chocolate bar with a chewy coconut and nut center enrobed in milk chocolate
Key Health Benefits of Pal O Mine
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pal O Mine Nutrition with Gram
Use Gram to log pal o mine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pal o mine?
Pal O Mine contains 485 calories per one bar (55g).
How much protein is in pal o mine?
Pal O Mine provides 5.5g of protein per one bar (55g).
How many carbs are in pal o mine?
Pal O Mine has 54g of carbohydrates per one bar (55g).
Is pal o mine good for tracking nutrition?
Yes. Pal O Mine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pal o mine in a meal plan?
Use Pal O Mine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pal o mine and thousands of other foods with the Gram app.