Pal Paniyaram Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pal Paniyaram contains 260 calories, 5.5g protein, 38g carbs, and 9g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pal Paniyaram Good for You?
Pal Paniyaram provides 260 calories per one bowl (100g) with 5.5g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (722% dv), zinc (864% dv).
South Indian sweet made by cooking small rice flour dumplings (paniyaram) in sweetened milk with cardamom, coconut, and nuts
Key Health Benefits of Pal Paniyaram
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pal Paniyaram Nutrition with Gram
Use Gram to log pal paniyaram and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pal paniyaram?
Pal Paniyaram contains 260 calories per one bowl (100g).
How much protein is in pal paniyaram?
Pal Paniyaram provides 5.5g of protein per one bowl (100g).
How many carbs are in pal paniyaram?
Pal Paniyaram has 38g of carbohydrates per one bowl (100g).
Is pal paniyaram good for tracking nutrition?
Yes. Pal Paniyaram can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pal paniyaram in a meal plan?
Use Pal Paniyaram as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pal paniyaram and thousands of other foods with the Gram app.