Pal Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pal Payasam contains 145 calories, 4g protein, 21.5g carbs, and 4.8g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 16.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pal Payasam Good for You?
Pal Payasam provides 145 calories per one bowl (150g) with 4g protein, 21.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (15% dv), iron (861% dv), zinc (864% dv).
Traditional Kerala dessert made with rice, milk, sugar, and cardamom. A staple at Onam Sadya and temple festivals.
Key Health Benefits of Pal Payasam
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pal Payasam Nutrition with Gram
Use Gram to log pal payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pal payasam?
Pal Payasam contains 145 calories per one bowl (150g).
How much protein is in pal payasam?
Pal Payasam provides 4g of protein per one bowl (150g).
How many carbs are in pal payasam?
Pal Payasam has 21.5g of carbohydrates per one bowl (150g).
Is pal payasam good for tracking nutrition?
Yes. Pal Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pal payasam in a meal plan?
Use Pal Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pal payasam and thousands of other foods with the Gram app.