Pala Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pala Payasam contains 155 calories, 4.5g protein, 23g carbs, and 5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 15.5g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 42.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Pala Payasam Good for You?
Pala Payasam provides 155 calories per one bowl (150g) with 4.5g protein, 23g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (944% dv), zinc (909% dv).
Kerala-style payasam made with jackfruit seeds (or jackfruit), milk, jaggery or sugar, and coconut milk. Served during festivals and feasts.
Key Health Benefits of Pala Payasam
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pala Payasam Nutrition with Gram
Use Gram to log pala payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pala payasam?
Pala Payasam contains 155 calories per one bowl (150g).
How much protein is in pala payasam?
Pala Payasam provides 4.5g of protein per one bowl (150g).
How many carbs are in pala payasam?
Pala Payasam has 23g of carbohydrates per one bowl (150g).
Is pala payasam good for tracking nutrition?
Yes. Pala Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pala payasam in a meal plan?
Use Pala Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pala payasam and thousands of other foods with the Gram app.