Palabok Bilao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok Bilao contains 165 calories, 7g protein, 22g carbs, and 5.5g fat per 1.5 cups (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Palabok Bilao Good for You?
Palabok Bilao provides 165 calories per 1.5 cups (350g) with 7g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (667% dv), zinc (773% dv).
Filipino noodle dish with rice noodles topped with shrimp-pork sauce, crushed chicharon, tinapa flakes, hard-boiled eggs, and calamansi. Bilao refers to a large bamboo tray serving for groups.
Key Health Benefits of Palabok Bilao
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Palabok Bilao Nutrition with Gram
Use Gram to log palabok bilao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok bilao?
Palabok Bilao contains 165 calories per 1.5 cups (350g).
How much protein is in palabok bilao?
Palabok Bilao provides 7g of protein per 1.5 cups (350g).
How many carbs are in palabok bilao?
Palabok Bilao has 22g of carbohydrates per 1.5 cups (350g).
Is palabok bilao good for tracking nutrition?
Yes. Palabok Bilao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok bilao in a meal plan?
Use Palabok Bilao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palabok bilao and thousands of other foods with the Gram app.