Palabok Fiesta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok Fiesta contains 168 calories, 7.2g protein, 22.5g carbs, and 5.8g fat per one pan (3200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pan (3200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.2g | 14% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.90mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Palabok Fiesta Good for You?
Palabok Fiesta provides 168 calories per one pan (3200g) with 7.2g protein, 22.5g carbohydrates, and 5.8g fat. It is a source of saturated fat (10% dv), sodium (22% dv), iron (694% dv).
Jollibee Palabok Fiesta in party size, the largest serving option intended for 8-10 people. Same Filipino rice noodle dish with shrimp-pork sauce and traditional toppings.
Key Health Benefits of Palabok Fiesta
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Palabok Fiesta Nutrition with Gram
Use Gram to log palabok fiesta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok fiesta?
Palabok Fiesta contains 168 calories per one pan (3200g).
How much protein is in palabok fiesta?
Palabok Fiesta provides 7.2g of protein per one pan (3200g).
How many carbs are in palabok fiesta?
Palabok Fiesta has 22.5g of carbohydrates per one pan (3200g).
Is palabok fiesta good for tracking nutrition?
Yes. Palabok Fiesta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok fiesta in a meal plan?
Use Palabok Fiesta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palabok fiesta and thousands of other foods with the Gram app.