Palabok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok contains 405 calories, 14.3g protein, 59.6g carbs, and 12.4g fat per one plate (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 14.3g | 29% |
| Carbohydrates | 59.6g | 22% |
| Total Fat | 12.4g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 4.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 80.5mg | 27% |
| Sodium | 897.0mg | 39% |
| Potassium | 276.0mg | 6% |
| Calcium | 57.5mg | 4% |
| Iron | 2.8mg | 15% |
| Magnesium | 41.4mg | 10% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 4.6mg | 5% |
| Vitamin A | 34.5mcg | 4% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 195.5mg | 16% |
Is Palabok Good for You?
Palabok provides 405 calories per one plate (230g) with 14.3g protein, 59.6g carbohydrates, and 12.4g fat. It is a source of saturated fat (20% dv), cholesterol (27% dv), sodium (39% dv).
meal
Key Health Benefits of Palabok
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.3g protein per serving to support satiety and muscle maintenance.
How to Track Palabok Nutrition with Gram
Use Gram to log palabok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok?
Palabok contains 405 calories per one plate (230g).
How much protein is in palabok?
Palabok provides 14.3g of protein per one plate (230g).
How many carbs are in palabok?
Palabok has 59.6g of carbohydrates per one plate (230g).
Is palabok good for tracking nutrition?
Yes. Palabok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok in a meal plan?
Use Palabok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palabok and thousands of other foods with the Gram app.