Palabok Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok Mac contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Palabok Mac Good for You?
Palabok Mac provides 195 calories per one bowl (350g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (778% dv).
Filipino fusion dish combining palabok (rice noodles with shrimp-based sauce, tinapa flakes, egg, chicharon) with mac and cheese. Rich, savory, and creamy.
Key Health Benefits of Palabok Mac
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Palabok Mac Nutrition with Gram
Use Gram to log palabok mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok mac?
Palabok Mac contains 195 calories per one bowl (350g).
How much protein is in palabok mac?
Palabok Mac provides 7.5g of protein per one bowl (350g).
How many carbs are in palabok mac?
Palabok Mac has 22g of carbohydrates per one bowl (350g).
Is palabok mac good for tracking nutrition?
Yes. Palabok Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok mac in a meal plan?
Use Palabok Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palabok mac and thousands of other foods with the Gram app.