Palabok Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok Special contains 165 calories, 7g protein, 20g carbs, and 6.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Palabok Special Good for You?
Palabok Special provides 165 calories per one bowl (400g) with 7g protein, 20g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (25% dv).
Filipino noodle dish with rice noodles (bihon) in a thick shrimp-based sauce topped with tinapa flakes, crushed chicharon, hard-boiled egg, green onions, and extra toppings. The ‘special’ version has more generous toppings.
Key Health Benefits of Palabok Special
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Palabok Special Nutrition with Gram
Use Gram to log palabok special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok special?
Palabok Special contains 165 calories per one bowl (400g).
How much protein is in palabok special?
Palabok Special provides 7g of protein per one bowl (400g).
How many carbs are in palabok special?
Palabok Special has 20g of carbohydrates per one bowl (400g).
Is palabok special good for tracking nutrition?
Yes. Palabok Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok special in a meal plan?
Use Palabok Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palabok special and thousands of other foods with the Gram app.