Palabok With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok With contains 195 calories, 10.2g protein, 20.5g carbs, and 8.5g fat per one meal (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.2g | 20% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Palabok With Good for You?
Palabok With provides 195 calories per one meal (550g) with 10.2g protein, 20.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (23% dv).
Jollibee supermeal combo featuring palabok (Filipino rice noodles in shrimp-based sauce with pork crumbles, egg, and chicharon) served with Chickenjoy fried chicken and a drink
Key Health Benefits of Palabok With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Palabok With Nutrition with Gram
Use Gram to log palabok with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok with?
Palabok With contains 195 calories per one meal (550g).
How much protein is in palabok with?
Palabok With provides 10.2g of protein per one meal (550g).
How many carbs are in palabok with?
Palabok With has 20.5g of carbohydrates per one meal (550g).
Is palabok with good for tracking nutrition?
Yes. Palabok With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok with in a meal plan?
Use Palabok With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palabok with and thousands of other foods with the Gram app.