Palabok With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok With contains 168 calories, 7.5g protein, 21g carbs, and 5.8g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 460.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.1mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Palabok With Good for You?
Palabok With provides 168 calories per one bowl (350g) with 7.5g protein, 21g carbohydrates, and 5.8g fat. It is a source of cholesterol (25% dv), sodium (20% dv), iron (861% dv).
Filipino palabok noodle dish with extra hard-boiled egg topping. Rice noodles in savory shrimp-based sauce with pork crumbles, chicharon, and egg
Key Health Benefits of Palabok With
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Palabok With Nutrition with Gram
Use Gram to log palabok with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok with?
Palabok With contains 168 calories per one bowl (350g).
How much protein is in palabok with?
Palabok With provides 7.5g of protein per one bowl (350g).
How many carbs are in palabok with?
Palabok With has 21g of carbohydrates per one bowl (350g).
Is palabok with good for tracking nutrition?
Yes. Palabok With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok with in a meal plan?
Use Palabok With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palabok with and thousands of other foods with the Gram app.