Palabok With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok With contains 175 calories, 7.5g protein, 19g carbs, and 7.8g fat per one bowl (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Palabok With Good for You?
Palabok With provides 175 calories per one bowl (380g) with 7.5g protein, 19g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (26% dv).
Filipino rice noodle dish in shrimp sauce with generous crushed pork chicharon (pork rind) topping, adding extra crunch and fat. Also includes tinapa flakes and egg.
Key Health Benefits of Palabok With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Palabok With Nutrition with Gram
Use Gram to log palabok with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok with?
Palabok With contains 175 calories per one bowl (380g).
How much protein is in palabok with?
Palabok With provides 7.5g of protein per one bowl (380g).
How many carbs are in palabok with?
Palabok With has 19g of carbohydrates per one bowl (380g).
Is palabok with good for tracking nutrition?
Yes. Palabok With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok with in a meal plan?
Use Palabok With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palabok with and thousands of other foods with the Gram app.