Palabok With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok With contains 175 calories, 12.5g protein, 16g carbs, and 7g fat per one combo (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Palabok With Good for You?
Palabok With provides 175 calories per one combo (500g) with 12.5g protein, 16g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (24% dv).
Filipino combo meal featuring palabok (rice noodles in shrimp sauce) served with a fried chicken breast (pecho). Leaner protein option compared to the chicken leg combo.
Key Health Benefits of Palabok With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Palabok With Nutrition with Gram
Use Gram to log palabok with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok with?
Palabok With contains 175 calories per one combo (500g).
How much protein is in palabok with?
Palabok With provides 12.5g of protein per one combo (500g).
How many carbs are in palabok with?
Palabok With has 16g of carbohydrates per one combo (500g).
Is palabok with good for tracking nutrition?
Yes. Palabok With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok with in a meal plan?
Use Palabok With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palabok with and thousands of other foods with the Gram app.