Palabok With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palabok With contains 185 calories, 11.5g protein, 16g carbs, and 8.5g fat per one combo (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 560.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Palabok With Good for You?
Palabok With provides 185 calories per one combo (500g) with 11.5g protein, 16g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (24% dv).
Filipino combo meal featuring palabok (rice noodles in shrimp sauce) served with a fried chicken leg (paa). A popular fast-food and carinderia combo in the Philippines.
Key Health Benefits of Palabok With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Palabok With Nutrition with Gram
Use Gram to log palabok with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palabok with?
Palabok With contains 185 calories per one combo (500g).
How much protein is in palabok with?
Palabok With provides 11.5g of protein per one combo (500g).
How many carbs are in palabok with?
Palabok With has 16g of carbohydrates per one combo (500g).
Is palabok with good for tracking nutrition?
Yes. Palabok With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palabok with in a meal plan?
Use Palabok With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palabok with and thousands of other foods with the Gram app.