Palada Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of palada payasam contains 66 calories, 1.9g protein, 11.1g carbs, and 1.6g fat. Palada Payasam is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 1.9g | 4% |
| Carbohydrates | 11.1g | 4% |
| Total Fat | 1.6g | 2% |
| Fiber | 1.1g | 4% |
| Sugar | 6.1g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 22.9mg | 1% |
Is Palada Payasam Good for You?
Palada Payasam provides 66 calories per 100g with 1.9g of protein, 11.1g of carbohydrates, and 1.6g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Palada Payasam
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in palada payasam?
One 100g of palada payasam contains 66 calories.
How much protein is in palada payasam?
One 100g of palada payasam provides 1.9g of protein.
Is palada payasam vegetarian?
Yes, palada payasam is suitable for vegetarian diets.
Is palada payasam gluten-free?
Yes, palada payasam is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track palada payasam and thousands of other foods with the Gram app.