Palada Payasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palada Payasam contains 165 calories, 4.2g protein, 24g carbs, and 6g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.10g | 0% |
| Sugar | 17.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 48.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Palada Payasam Good for You?
Palada Payasam provides 165 calories per one bowl (150g) with 4.2g protein, 24g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (833% dv), zinc (891% dv).
Iconic Kerala dessert made with thin rice ada (rice flakes/strips), milk, sugar, and ghee. A must-have at Onam Sadya and weddings.
Key Health Benefits of Palada Payasam
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palada Payasam Nutrition with Gram
Use Gram to log palada payasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palada payasam?
Palada Payasam contains 165 calories per one bowl (150g).
How much protein is in palada payasam?
Palada Payasam provides 4.2g of protein per one bowl (150g).
How many carbs are in palada payasam?
Palada Payasam has 24g of carbohydrates per one bowl (150g).
Is palada payasam good for tracking nutrition?
Yes. Palada Payasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palada payasam in a meal plan?
Use Palada Payasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track palada payasam and thousands of other foods with the Gram app.