Palak Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Bhurji contains 85 calories, 3.8g protein, 5.5g carbs, and 5.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 470.0mg | 38% |
Is Palak Bhurji Good for You?
Palak Bhurji provides 85 calories per one bowl (150g) with 3.8g protein, 5.5g carbohydrates, and 5.8g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (473% dv).
Dry spinach preparation cooked with onions, tomatoes, and Indian spices. A quick, nutritious side dish rich in iron and vitamins.
Key Health Benefits of Palak Bhurji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palak Bhurji Nutrition with Gram
Use Gram to log palak bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak bhurji?
Palak Bhurji contains 85 calories per one bowl (150g).
How much protein is in palak bhurji?
Palak Bhurji provides 3.8g of protein per one bowl (150g).
How many carbs are in palak bhurji?
Palak Bhurji has 5.5g of carbohydrates per one bowl (150g).
Is palak bhurji good for tracking nutrition?
Yes. Palak Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak bhurji in a meal plan?
Use Palak Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track palak bhurji and thousands of other foods with the Gram app.