Palak Chana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Chana contains 110 calories, 6.5g protein, 14.5g carbs, and 3.2g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 15.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 310.0mg | 25% |
Is Palak Chana Good for You?
Palak Chana provides 110 calories per one bowl (200g) with 6.5g protein, 14.5g carbohydrates, and 3.2g fat. It is a source of iron (1889% dv), zinc (864% dv), vitamin b6 (35% dv).
Healthy salad combining fresh spinach leaves with boiled chickpeas (chana), lemon juice, onions, and Indian spices. High in fiber, iron, and plant protein.
Key Health Benefits of Palak Chana
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Palak Chana Nutrition with Gram
Use Gram to log palak chana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak chana?
Palak Chana contains 110 calories per one bowl (200g).
How much protein is in palak chana?
Palak Chana provides 6.5g of protein per one bowl (200g).
How many carbs are in palak chana?
Palak Chana has 14.5g of carbohydrates per one bowl (200g).
Is palak chana good for tracking nutrition?
Yes. Palak Chana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak chana in a meal plan?
Use Palak Chana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak chana and thousands of other foods with the Gram app.