Palak Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Chips contains 480 calories, 8.5g protein, 38g carbs, and 32g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 32.0g | 41% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 400.0mg | 32% |
Is Palak Chips Good for You?
Palak Chips provides 480 calories per one cup (30g) with 8.5g protein, 38g carbohydrates, and 32g fat. It is a source of saturated fat (20% dv), sodium (23% dv), iron (2500% dv).
Crispy deep-fried or baked spinach leaves coated in besan (gram flour) batter, a popular Indian snack
Key Health Benefits of Palak Chips
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Palak Chips Nutrition with Gram
Use Gram to log palak chips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak chips?
Palak Chips contains 480 calories per one cup (30g).
How much protein is in palak chips?
Palak Chips provides 8.5g of protein per one cup (30g).
How many carbs are in palak chips?
Palak Chips has 38g of carbohydrates per one cup (30g).
Is palak chips good for tracking nutrition?
Yes. Palak Chips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak chips in a meal plan?
Use Palak Chips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak chips and thousands of other foods with the Gram app.