Palak Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Corn contains 105 calories, 4.5g protein, 10.5g carbs, and 5.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 14.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Palak Corn Good for You?
Palak Corn provides 105 calories per one bowl (200g) with 4.5g protein, 10.5g carbohydrates, and 5.2g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (773% dv).
Creamy North Indian curry made with pureed spinach and sweet corn kernels, often with cream or butter
Key Health Benefits of Palak Corn
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palak Corn Nutrition with Gram
Use Gram to log palak corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak corn?
Palak Corn contains 105 calories per one bowl (200g).
How much protein is in palak corn?
Palak Corn provides 4.5g of protein per one bowl (200g).
How many carbs are in palak corn?
Palak Corn has 10.5g of carbohydrates per one bowl (200g).
Is palak corn good for tracking nutrition?
Yes. Palak Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak corn in a meal plan?
Use Palak Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak corn and thousands of other foods with the Gram app.