Palak Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Dal contains 118 calories, 6.8g protein, 15g carbs, and 3.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 6.8g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.2g | 11% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Palak Dal Good for You?
Palak Dal provides 118 calories per one bowl (350g) with 6.8g protein, 15g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (1722% dv), zinc (1227% dv).
Healthy fusion meal combining spinach-lentil curry served over quinoa, providing complete protein and iron-rich nutrition
Key Health Benefits of Palak Dal
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Palak Dal Nutrition with Gram
Use Gram to log palak dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak dal?
Palak Dal contains 118 calories per one bowl (350g).
How much protein is in palak dal?
Palak Dal provides 6.8g of protein per one bowl (350g).
How many carbs are in palak dal?
Palak Dal has 15g of carbohydrates per one bowl (350g).
Is palak dal good for tracking nutrition?
Yes. Palak Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak dal in a meal plan?
Use Palak Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak dal and thousands of other foods with the Gram app.