Palak Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Dal contains 135 calories, 6.2g protein, 18.5g carbs, and 3.8g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 340.0mg | 15% |
| Potassium | 7.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 220.0mg | 18% |
Is Palak Dal Good for You?
Palak Dal provides 135 calories per one plate (350g) with 6.2g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1556% dv), zinc (1091% dv).
Traditional Indian meal of spinach-lentil curry served with whole wheat roti, a balanced everyday vegetarian meal rich in iron and protein
Key Health Benefits of Palak Dal
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Palak Dal Nutrition with Gram
Use Gram to log palak dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak dal?
Palak Dal contains 135 calories per one plate (350g).
How much protein is in palak dal?
Palak Dal provides 6.2g of protein per one plate (350g).
How many carbs are in palak dal?
Palak Dal has 18.5g of carbohydrates per one plate (350g).
Is palak dal good for tracking nutrition?
Yes. Palak Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak dal in a meal plan?
Use Palak Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak dal and thousands of other foods with the Gram app.