Palak Dhal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Dhal contains 110 calories, 5.5g protein, 13g carbs, and 4.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 350.0mg | 28% |
Is Palak Dhal Good for You?
Palak Dhal provides 110 calories per one bowl (250g) with 5.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (909% dv).
Indian stew of lentils and spinach with aromatic spices
Key Health Benefits of Palak Dhal
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Palak Dhal Nutrition with Gram
Use Gram to log palak dhal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak dhal?
Palak Dhal contains 110 calories per one bowl (250g).
How much protein is in palak dhal?
Palak Dhal provides 5.5g of protein per one bowl (250g).
How many carbs are in palak dhal?
Palak Dhal has 13g of carbohydrates per one bowl (250g).
Is palak dhal good for tracking nutrition?
Yes. Palak Dhal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak dhal in a meal plan?
Use Palak Dhal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak dhal and thousands of other foods with the Gram app.