Palak Gosht Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Gosht contains 120 calories, 10.5g protein, 4.5g carbs, and 7.2g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Palak Gosht Good for You?
Palak Gosht provides 120 calories per one bowl (250g) with 10.5g protein, 4.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), cholesterol (14% dv), sodium (17% dv).
North Indian curry made with spinach and mutton, slow-cooked with spices. Rich in iron and protein.
Key Health Benefits of Palak Gosht
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Palak Gosht Nutrition with Gram
Use Gram to log palak gosht and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak gosht?
Palak Gosht contains 120 calories per one bowl (250g).
How much protein is in palak gosht?
Palak Gosht provides 10.5g of protein per one bowl (250g).
How many carbs are in palak gosht?
Palak Gosht has 4.5g of carbohydrates per one bowl (250g).
Is palak gosht good for tracking nutrition?
Yes. Palak Gosht can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak gosht in a meal plan?
Use Palak Gosht as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak gosht and thousands of other foods with the Gram app.