Palak Khichdi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Khichdi contains 112 calories, 4.8g protein, 16.5g carbs, and 3.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 4.8g | 10% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 320.0mg | 14% |
| Potassium | 10.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 220.0mg | 18% |
Is Palak Khichdi Good for You?
Palak Khichdi provides 112 calories per one bowl (250g) with 4.8g protein, 16.5g carbohydrates, and 3.2g fat. It is a source of sodium (14% dv), iron (1083% dv), zinc (864% dv).
A comforting one-pot dish of rice and moong dal cooked with spinach and mild spices. Easy to digest and nutritious.
Key Health Benefits of Palak Khichdi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palak Khichdi Nutrition with Gram
Use Gram to log palak khichdi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak khichdi?
Palak Khichdi contains 112 calories per one bowl (250g).
How much protein is in palak khichdi?
Palak Khichdi provides 4.8g of protein per one bowl (250g).
How many carbs are in palak khichdi?
Palak Khichdi has 16.5g of carbohydrates per one bowl (250g).
Is palak khichdi good for tracking nutrition?
Yes. Palak Khichdi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak khichdi in a meal plan?
Use Palak Khichdi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak khichdi and thousands of other foods with the Gram app.