Palak Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of palak kofta contains 1716 calories, 3.3g protein, 10.8g carbs, and 184.5g fat. Palak Kofta is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1716 kcal | 86% |
| Protein | 3.3g | 7% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 184.5g | 237% |
| Fiber | 2.7g | 10% |
| Sugar | 2.4g | -- |
| Saturated Fat | 22.3g | 112% |
| Cholesterol | 0.60mg | 0% |
| Sodium | 313.5mg | 14% |
| Potassium | 475.9mg | 10% |
| Calcium | 87.9mg | 7% |
| Iron | 2.5mg | 14% |
| Magnesium | 62.3mg | 15% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 23.8mg | 26% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 93.4mcg | 3892% |
| Folate | 93.4mcg | 23% |
| Vitamin K | 201.3mcg | 168% |
| Phosphorus | 53.7mg | 4% |
Is Palak Kofta Good for You?
Palak Kofta provides 1716 calories per serving (300g) with 3.3g of protein, 10.8g of carbohydrates, and 184.5g of fat. It is a source of saturated fat (111% dv), sodium (14% dv), potassium (10% dv).
Key Health Benefits of Palak Kofta
- Good source of saturated fat (111% dv)
- Good source of sodium (14% dv)
- Good source of potassium (10% dv)
- Good source of iron (14% dv)
- Good source of magnesium (15% dv)
- Contains 2.7g of dietary fiber per serving
Frequently Asked Questions
How many calories is in palak kofta?
One serving (300g) of palak kofta contains 1716 calories.
How much protein is in palak kofta?
One serving (300g) of palak kofta provides 3.3g of protein.
Is palak kofta vegetarian?
Yes, palak kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track palak kofta and thousands of other foods with the Gram app.