Palak Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Kofta contains 145 calories, 5.8g protein, 10.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 14.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 310.0mg | 25% |
Is Palak Kofta Good for You?
Palak Kofta provides 145 calories per one bowl (250g) with 5.8g protein, 10.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (1556% dv).
Vegetarian curry with deep-fried spinach and gram flour dumplings (koftas) in a spiced tomato-onion gravy. A festive North Indian dish.
Key Health Benefits of Palak Kofta
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Palak Kofta Nutrition with Gram
Use Gram to log palak kofta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak kofta?
Palak Kofta contains 145 calories per one bowl (250g).
How much protein is in palak kofta?
Palak Kofta provides 5.8g of protein per one bowl (250g).
How many carbs are in palak kofta?
Palak Kofta has 10.5g of carbohydrates per one bowl (250g).
Is palak kofta good for tracking nutrition?
Yes. Palak Kofta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak kofta in a meal plan?
Use Palak Kofta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak kofta and thousands of other foods with the Gram app.