Palak Muthia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Muthia contains 165 calories, 5.5g protein, 22g carbs, and 6g fat per 4 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 58.0mcg | 14% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 250.0mg | 20% |
Is Palak Muthia Good for You?
Palak Muthia provides 165 calories per 4 pieces (120g) with 5.5g protein, 22g carbohydrates, and 6g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (1000% dv).
Gujarati steamed snack made from spinach, wheat flour, gram flour, and spices. Tempered with mustard seeds and sesame. Healthy and light.
Key Health Benefits of Palak Muthia
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Palak Muthia Nutrition with Gram
Use Gram to log palak muthia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak muthia?
Palak Muthia contains 165 calories per 4 pieces (120g).
How much protein is in palak muthia?
Palak Muthia provides 5.5g of protein per 4 pieces (120g).
How many carbs are in palak muthia?
Palak Muthia has 22g of carbohydrates per 4 pieces (120g).
Is palak muthia good for tracking nutrition?
Yes. Palak Muthia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak muthia in a meal plan?
Use Palak Muthia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak muthia and thousands of other foods with the Gram app.