Palak Nadru Nutrition Facts: Calories, Macros & Health Benefits
Summary: Palak Nadru contains 95 calories, 3.5g protein, 9.5g carbs, and 5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 350.0mg | 15% |
| Potassium | 18.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 88.0mg | 800% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 290.0mg | 23% |
Is Palak Nadru Good for You?
Palak Nadru provides 95 calories per one bowl (200g) with 3.5g protein, 9.5g carbohydrates, and 5g fat. It is a source of sodium (15% dv), iron (1778% dv), zinc (800% dv).
A traditional Kashmiri dish combining spinach with lotus stem (nadru/kamal kakdi). Cooked with mustard oil and Kashmiri spices. Rich in iron and fiber.
Key Health Benefits of Palak Nadru
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (800% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Palak Nadru Nutrition with Gram
Use Gram to log palak nadru and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in palak nadru?
Palak Nadru contains 95 calories per one bowl (200g).
How much protein is in palak nadru?
Palak Nadru provides 3.5g of protein per one bowl (200g).
How many carbs are in palak nadru?
Palak Nadru has 9.5g of carbohydrates per one bowl (200g).
Is palak nadru good for tracking nutrition?
Yes. Palak Nadru can be logged by calories, macros, and micronutrients in the Gram app.
How should I use palak nadru in a meal plan?
Use Palak Nadru as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track palak nadru and thousands of other foods with the Gram app.