Palak Pakoda Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 pieces (60g) of palak pakoda contains 428 calories, 1.2g protein, 2.8g carbs, and 45.8g fat. Palak Pakoda is a good source of saturated fat, vitamin b12, vitamin k.
Nutrition Facts — 4.0 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 1.2g | 2% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 45.8g | 59% |
| Fiber | 0.60g | 2% |
| Sugar | 0.12g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 41.7mg | 2% |
| Potassium | 40.1mg | 1% |
| Calcium | 6.6mg | 1% |
| Iron | 0.31mg | 2% |
| Magnesium | 6.5mg | 2% |
| Zinc | 0.09mg | 1% |
| Vitamin C | 1.1mg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 14.5mcg | 604% |
| Folate | 14.5mcg | 4% |
| Vitamin K | 15.7mcg | 13% |
| Phosphorus | 11.9mg | 1% |
Is Palak Pakoda Good for You?
Palak Pakoda provides 428 calories per 4.0 pieces (60g) with 1.2g of protein, 2.8g of carbohydrates, and 45.8g of fat. It is a source of saturated fat (28% dv), vitamin b12 (605% dv), vitamin k (13% dv).
Key Health Benefits of Palak Pakoda
- Good source of saturated fat (28% dv)
- Good source of vitamin b12 (605% dv)
- Good source of vitamin k (13% dv)
Frequently Asked Questions
How many calories is in palak pakoda?
One 4.0 pieces (60g) of palak pakoda contains 428 calories.
How much protein is in palak pakoda?
One 4.0 pieces (60g) of palak pakoda provides 1.2g of protein.
Is palak pakoda vegetarian?
Yes, palak pakoda is suitable for vegetarian diets.
Is palak pakoda vegan?
Yes, palak pakoda is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track palak pakoda and thousands of other foods with the Gram app.